Cody is a Father, Husband, Strength Coach, and Nutrition Coach. He is the Owner and Founder of Smith Strength and Performance and CrossFit Seven Cities. After spending years being overweight and unhappy he jumped into his own personal journey to become a stronger and better version of himself.
His first stop was into a martial arts gym where after a year training he began his Fighting Career. Cody went 8-0 as an amateur MMA fighter and attributed it to his fitness training and nutrition.
During his fighting career he discovered a love for fitness training and decided to open a gym. This was the birth of his gym Virtuous Fitness.
Now almost 10-years later Virtuous Fitness is the most prestigious and respected gym in Western Washington Area. Cody has produced several Competitive Functional Fitness athletes at the highest level,World Ranked PowerLifters, and has also produced Nationally Ranked Olympic Weightlifters.
Not to mention he has helped shape and change several hundred peoples lives for the better through fitness and nutrition coaching.
After years of Coaching and Developing people Cody has entered the Remote Space and is taking his abilities and making them open to the world.
This is how this book came into your hands.
